Smile

                     Life is no brief candle for me. It is a sort of splendid torch which I have  got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.

S - Sets you free.

   M - Makes you special.

       I - Increases your face value.

          L - Lifts up your spirit.

             E - Erases all your tension

                                                                             So always SMILE
                   Opportunities for smiling are all around you. Make the most of them.It is an expression donating pleasure ,sociability,happiness or amusement it is distinct from a similar but usually involuntary expression of anxiety known as a grimace.Intense times can make us too serious. See life as an adventure, be gentle on yourself and allow your inner child to play. Being playful will bring a smile to your face much more easily.Smiling is a good long-term predictor of happier life outcomes.  
                                                    At last i would like to say that just "keep smiling and one day life will get tired of upsetting you".